Healthy Green Smoothie Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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How to Make Green Smoothie グリーンスムージーの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=92p35M47VyE Thank you for your support!
(serves 3)
1 White Grapefruit
1 Cabbage Leaf (20x15cm/8"x6")
30~40g Broccoli or substitute: baby spinach (1.1~1.4 oz)
30g Celery Stalk (1.1 oz)
¼ Avocado
½ tbsp Lemon Juice
100ml Water (3.4 fl oz)
5~6 Ice Cubes
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<材料>3人分
グレープフルーツ:1個
キャベツ:20x15㎝
ブロッコリー:30〜40gまたはサラダほうれん草
セロリ:30g
アボカド:¼個
レモン果汁:大さじ1/2
水:100ml
氷:5〜6個
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Spinach, Grapefruit.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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