Karei no Nitsuke (Flatfish Simmered in Broth) Recipe カレイの煮付け 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Karei no Nitsuke カレイの煮付けの作り方 字幕表示可 材料(日本語)↓ (serves 2)
2 pieces of Karei aka righteye flounder, a type of flatfish (400g/14.1 oz)
100ml Water (3.4 fl oz)
100ml Sake (3.4 fl oz)
1 tbsp Sugar
2 tbsp Mirin
2 tbsp Soy Sauce
4 Ginger Root Slices
½ Burdock Root
Ginger Root, shredded
Kinome, young leaves of sansho pepper
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＜材料＞2人分
かれい切り身：2切れ（400g）
水：100ml
酒：100ml
砂糖：大1
みりん：大2
醤油：大2
生姜薄切り：4枚
ごぼう：1/2本
針生姜：
木の芽：
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Green Tea.
Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
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