How to Make Dorayaki (Doraemon's Favorite Snack Recipe) どら焼き 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Dorayaki (6 pieces) どら焼きの作り方 字幕表示可
2 Eggs
80g Johakuto White Sugar or Raw Sugar (2.82 oz)
1 tbsp Honey
1/2 tsp Baking Soda
50ml Water (1.69 fl. oz)
130g Cake Flour (4.59 oz)
1~3 tsp Water to adjust the thickness of the batter
(* 01:25 is teaspoon instead of tablespoon. Sorry for the mistake.)
100g Premade Anko (Red Bean Paste) for whipped cream anko (0.220 lb)
150g Premade Anko for regular Dorayaki (0.331lb)
** Please watch our "How to Make Zenzai & Anko" video. http://www.youtube.com/watch?v=6Iy-0ncwzlA
50ml Whipping Cream chilled in a fridge (1.69 fl. oz)
1/2 tbsp Sugar
** When baking pancakes, set the griddle at about 340 degrees °F (170°C). Higher temperature would cause pancakes to burn easily and lower temperature would make them hard and dry.
どら焼き＆生どら焼き
＜材料＞（計6個分）
卵：2個
上白糖：80g
はちみつ：20g（＝大1）
重曹：小1/2
水：50ml
薄力粉：130g
固さ調整用の水：5～15ml
あんこ：250g位（100gと150gに分けておく）
※あんこの作り方は「ぜんざいと串団子」のビデオを見てください。
生クリーム：50ml（＝50g）（ステンレス小ボールに入れて前もって冷蔵庫で冷やしておく）
砂糖：5g (大1/2)
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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