Salmon Chan Chan Yaki (Grilled Salmon with Vegetables Recipe) 鮭のちゃんちゃん焼き 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Salmon Chan Chan Yaki 鮭のちゃんちゃん焼きの作り方 字幕表示可 材料(日本語)↓ (serves 2)
2 Salmon Fillets
A sprinkle of Salt
2 tsp Sake
½ Onion (100g/3.53 oz)
2 Cabbage Leaves (200g/7.05 oz)
2 Shiitake Mushrooms
50g Shimeji Mushrooms
1 Potato
1 Bell Pepper
½ Long Green Onion
5 tbsp Frozen Corn
2 tsp Butter
2 tbsp Miso
2 tbsp Sake
1 tsp Soy Sauce
2 tsp Sugar
1 tsp Grated Ginger Root
Vegetable Oil
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞2人分
秋鮭：2切れ
塩少々と酒小2
玉ねぎ：1/2個（100g）
キャベツ：2枚（200g）
椎茸：2枚
しめじ：1/2袋（50g）
じゃがいも：1個
ピーマン：1個
長ねぎ：1/2本
冷凍コーン：大5
バター：小2
みそ：大2
酒：大2
しょう油：小1
砂糖：小2
おろし生姜：小1
サラダ油
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Miso.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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