Pork and Stir-Fried Vegetables with Spicy Asian Sauce Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Use your favorite sliced vegetables in place of the zucchini and bell pepper; mushrooms and water chestnuts would also be good. To round out the meal, serve with quick-cooking rice stick noodles.
Ingredients
- 1 teaspoon canola oil
- 1/4 cup hoisin sauce
- 1/4 cup ketchup
- 1 teaspoon low-sodium soy sauce
- 1/2 teaspoon bottled minced garlic
- 1/8 to 1/4 teaspoon ground red pepper
- 1 (1-pound) pork tenderloin, trimmed, cut into 1/2-inch pieces
- 1 teaspoon black pepper
- 1/4 teaspoon salt
- 2 teaspoons dark sesame oil
- 1 cup presliced zucchini
- 1 cup presliced red bell pepper
- 1 teaspoon bottled ground fresh ginger (such as Spice World)
- 1/2 cup chopped green onions
- 1 teaspoon toasted sesame seeds
Instructions
- Heat canola oil in a large nonstick skillet over medium-high heat. Combine hoisin sauce and next 4 ingredients (through ground red pepper), stirring until blended; set side. Add pork to pan; sprinkle with black pepper and salt. Cook 3 minutes on each side or until done. Remove from pan. Add sesame oil to pan. Add zucchini, bell pepper, and ginger; stir-fry 4 minutes or until bell pepper is tender. Stir in onions and pork. Add hoisin mixture to pan; toss to coat. Sprinkle with sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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