Grilled Vegetable Pasta Salad - PCOS-Friendly Recipe

Lunch

This Grilled Vegetable Pasta Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A flavorful pasta salad with healthy grilled veggies.

Ingredients

1 lb penne pasta, cooked until firm to the bite
2 cups grape tomatoes, halved
1 large red onion, peeled and cut into 1/2 inch thick wedges
1 lb asparagus, trimmed
1 green bell pepper, cored, seeded and cut in half
2 red bell peppers, cored, seeded and cut in half
1 1/4 cups Paula Deen Vidalia Onion Peppercorn Dressing
10 fresh basil leaves, stacked, rolled and cut into very thin strips

Instructions

In a square baking dish toss vegetables with 1 Cup of the Paula Deen Vidalia Onion Peppercorn Dressing and place in the refrigerator for 1 hour.
While vegetables are marinating, cook pasta until firm to the bite and heat outdoor grill until medium hot.
Note: If pasta is holding long, drizzle with canola oil and toss to coat. This will keep pasta separated.
Working in batches, grill the peppers, asparagus and onion about 3 minutes per side until grill marks appear but vegetables are still firm.
Remove the vegetables from the grill and cool slightly until you can cut the peppers, asparagus and onions into large pieces.
In large bowl or on serving platter, toss together the cooked pasta, grilled vegetable pieces, and tomatoes and remaining 1/4 cup dressing. Toss in basil. Serve room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus, Basil.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Grilled Vegetable Pasta Salad good for PCOS?

Yes, this Grilled Vegetable Pasta Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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