Breakfast: PCOS Overnight Chia Pudding - Chocolate Almond Butter Chia Pudding

Grocery list: chia seeds, unsweetened almond milk, unsweetened cocoa powder, almond butter, honey, vanilla extract, salt, almonds, dark chocolate. This recipe has a low GI due to the use of chia seeds and unsweetened almond milk.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help regulate blood sugar levels. Almond butter provides healthy fats and protein, while cocoa powder adds a rich chocolate flavor without the added sugar. The low GI of this recipe makes it a great choice for those with PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Overnight Chia Pudding - Chocolate Almond Butter Chia Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 2 tablespoons (30g) unsweetened cocoa powder, 2 tablespoons (30g) almond butter, 1 tablespoon (15g) honey or sweetener of choice, 1/2 teaspoon (2.5g) vanilla extract, Pinch of salt, Almonds and dark chocolate for topping

Instructions

1. In a bowl, mix together chia seeds, almond milk, cocoa powder, almond butter, honey, vanilla extract, and a pinch of salt. 2. Stir well to ensure there are no clumps. 3. Cover the bowl and refrigerate overnight. 4. In the morning, give the pudding a good stir. 5. Top with almonds and dark chocolate before serving.

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