PCOS Overnight Chia Pudding - Chocolate Almond Butter Chia Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Overnight Chia Pudding - Chocolate Almond Butter Chia Pudding is a PCOS-friendly recipe with 350 calories, 12g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

30g Carbs

18g Fat

Grocery list: chia seeds, unsweetened almond milk, unsweetened cocoa powder, almond butter, honey, vanilla extract, salt, almonds, dark chocolate. This recipe has a low GI due to the use of chia seeds and unsweetened almond milk.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) unsweetened almond milk
2 tablespoons (30g) unsweetened cocoa powder
2 tablespoons (30g) almond butter
1 tablespoon (15g) honey or sweetener of choice
1/2 teaspoon (2.5g) vanilla extract, Pinch of salt, Almonds and dark chocolate for topping

Instructions

In a bowl, mix together chia seeds, almond milk, cocoa powder, almond butter, honey, vanilla extract, and a pinch of salt.
Stir well to ensure there are no clumps.
Cover the bowl and refrigerate overnight.
In the morning, give the pudding a good stir.
Top with almonds and dark chocolate before serving.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help regulate blood sugar levels. Almond butter provides healthy fats and protein, while cocoa powder adds a rich chocolate flavor without the added sugar. The low GI of this recipe makes it a great choice for those with PCOS.

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Frequently Asked Questions

Is PCOS Overnight Chia Pudding - Chocolate Almond Butter Chia Pudding good for PCOS?

Yes, this PCOS Overnight Chia Pudding - Chocolate Almond Butter Chia Pudding recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Overnight Chia Pudding - Chocolate Almond Butter Chia Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 30g carbs, 18g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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