PCOS Overnight Chia Pudding - Chocolate Almond Butter Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
30g
Carbs
18g
Fat
Grocery list: chia seeds, unsweetened almond milk, unsweetened cocoa powder, almond butter, honey, vanilla extract, salt, almonds, dark chocolate. This recipe has a low GI due to the use of chia seeds and unsweetened almond milk.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) unsweetened almond milk
- 2 tablespoons (30g) unsweetened cocoa powder
- 2 tablespoons (30g) almond butter
- 1 tablespoon (15g) honey or sweetener of choice
- 1/2 teaspoon (2.5g) vanilla extract, Pinch of salt, Almonds and dark chocolate for topping
Instructions
- In a bowl, mix together chia seeds, almond milk, cocoa powder, almond butter, honey, vanilla extract, and a pinch of salt.
- Stir well to ensure there are no clumps.
- Cover the bowl and refrigerate overnight.
- In the morning, give the pudding a good stir.
- Top with almonds and dark chocolate before serving.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help regulate blood sugar levels. Almond butter provides healthy fats and protein, while cocoa powder adds a rich chocolate flavor without the added sugar. The low GI of this recipe makes it a great choice for those with PCOS.
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