PCOS Keto Pizza - Chicken Crust Pizza with Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
500
Calories
40g
Protein
10g
Carbs
30g
Fat
This PCOS-friendly pizza is made with a ground chicken crust and topped with low-GI vegetables. Grocery list: ground chicken, parmesan cheese, mozzarella cheese, salt, black pepper, garlic powder, oregano, low-carb pizza sauce, bell peppers, onions, olives.
Ingredients
- 1 lb (450g) ground chicken
- 1/2 cup (50g) grated parmesan cheese
- 1/2 cup (50g) shredded mozzarella cheese
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp oregano
- 1/2 cup (125g) low-carb pizza sauce
- 1/2 cup (75g) bell peppers
- 1/4 cup (30g) onions
- 1/4 cup (30g) olives
- 1/2 cup (50g) shredded mozzarella for topping
Instructions
- Preheat oven to 400F (200C).
- Mix ground chicken, parmesan, mozzarella, salt, pepper, garlic powder, and oregano in a bowl.
- Spread mixture on a baking sheet lined with parchment paper, forming a pizza crust shape.
- Bake for 20 minutes.
- Spread pizza sauce on the crust, then add vegetables and mozzarella.
- Bake for another 10 minutes, or until cheese is melted and bubbly.
This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The chicken provides high-quality protein and B-vitamins, while the cheese is a good source of calcium and magnesium. The vegetables add fiber and a variety of vitamins and minerals. This meal is designed to keep blood sugar levels stable, which is crucial for managing PCOS.
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