PCOS Keto Pizza - Chicken Crust Pizza with Vegetables - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Keto Pizza - Chicken Crust Pizza with Vegetables is a PCOS-friendly recipe with 500 calories, 40g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

500 Calories

40g Protein

10g Carbs

30g Fat

This PCOS-friendly pizza is made with a ground chicken crust and topped with low-GI vegetables. Grocery list: ground chicken, parmesan cheese, mozzarella cheese, salt, black pepper, garlic powder, oregano, low-carb pizza sauce, bell peppers, onions, olives.

Ingredients

1 lb (450g) ground chicken
1/2 cup (50g) grated parmesan cheese
1/2 cup (50g) shredded mozzarella cheese
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp oregano
1/2 cup (125g) low-carb pizza sauce
1/2 cup (75g) bell peppers
1/4 cup (30g) onions
1/4 cup (30g) olives
1/2 cup (50g) shredded mozzarella for topping

Instructions

Preheat oven to 400F (200C).
Mix ground chicken, parmesan, mozzarella, salt, pepper, garlic powder, and oregano in a bowl.
Spread mixture on a baking sheet lined with parchment paper, forming a pizza crust shape.
Bake for 20 minutes.
Spread pizza sauce on the crust, then add vegetables and mozzarella.
Bake for another 10 minutes, or until cheese is melted and bubbly.

This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The chicken provides high-quality protein and B-vitamins, while the cheese is a good source of calcium and magnesium. The vegetables add fiber and a variety of vitamins and minerals. This meal is designed to keep blood sugar levels stable, which is crucial for managing PCOS.

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Frequently Asked Questions

Is PCOS Keto Pizza - Chicken Crust Pizza with Vegetables good for PCOS?

Yes, this PCOS Keto Pizza - Chicken Crust Pizza with Vegetables recipe is designed to be PCOS-friendly. At 500 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Pizza - Chicken Crust Pizza with Vegetables?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 500 calories, 40g protein (32%), 10g carbs, 30g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 500 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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