PCOS Keto Pizza - Chicken Crust Pizza with Vegetables
Nutrition per Serving
500
Calories
40g
Protein
10g
Carbs
30g
Fat
This PCOS-friendly pizza is made with a ground chicken crust and topped with low-GI vegetables. Grocery list: ground chicken, parmesan cheese, mozzarella cheese, salt, black pepper, garlic powder, oregano, low-carb pizza sauce, bell peppers, onions, olives.
Ingredients
1 lb (450g) ground chicken, 1/2 cup (50g) grated parmesan cheese, 1/2 cup (50g) shredded mozzarella cheese, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp oregano, 1/2 cup (125g) low-carb pizza sauce, 1/2 cup (75g) bell peppers, 1/4 cup (30g) onions, 1/4 cup (30g) olives, 1/2 cup (50g) shredded mozzarella for topping
Instructions
1. Preheat oven to 400F (200C). 2. Mix ground chicken, parmesan, mozzarella, salt, pepper, garlic powder, and oregano in a bowl. 3. Spread mixture on a baking sheet lined with parchment paper, forming a pizza crust shape. 4. Bake for 20 minutes. 5. Spread pizza sauce on the crust, then add vegetables and mozzarella. 6. Bake for another 10 minutes, or until cheese is melted and bubbly.
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