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Dinner: PCOS Keto Pizza - Chicken Crust Pizza with Vegetables
This PCOS-friendly pizza is made with a ground chicken crust and topped with low-GI vegetables. Grocery list: ground chicken, parmesan cheese, mozzarella cheese, salt, black pepper, garlic powder, oregano, low-carb pizza sauce, bell peppers, onions, olives.
This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The chicken provides high-quality protein and B-vitamins, while the cheese is a good source of calcium and magnesium. The vegetables add fiber and a variety of vitamins and minerals. This meal is designed to keep blood sugar levels stable, which is crucial for managing PCOS.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 lb (450g) ground chicken, 1/2 cup (50g) grated parmesan cheese, 1/2 cup (50g) shredded mozzarella cheese, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp oregano, 1/2 cup (125g) low-carb pizza sauce, 1/2 cup (75g) bell peppers, 1/4 cup (30g) onions, 1/4 cup (30g) olives, 1/2 cup (50g) shredded mozzarella for topping
Instructions
1. Preheat oven to 400F (200C). 2. Mix ground chicken, parmesan, mozzarella, salt, pepper, garlic powder, and oregano in a bowl. 3. Spread mixture on a baking sheet lined with parchment paper, forming a pizza crust shape. 4. Bake for 20 minutes. 5. Spread pizza sauce on the crust, then add vegetables and mozzarella. 6. Bake for another 10 minutes, or until cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 500 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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