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Snack: Vaginal Health Supporting Kefir - Homemade Water Kefir with Cranberry and Ginger
This recipe requires water kefir grains, organic cane sugar, cranberry juice, and grated ginger. The GI of cane sugar is high, but it is consumed by the kefir grains during fermentation, resulting in a low-GI beverage.
This kefir beverage is a great source of probiotics, which are beneficial for gut health and can help manage PCOS symptoms. The cranberry juice provides antioxidants and the ginger has anti-inflammatory properties. The fermentation process reduces the GI of the sugar, making this a PCOS-friendly recipe.
Prep Time: 10 mins
Cook Time: 1440 mins
Total Time: 1450 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 cup water kefir grains (60 ml), 1/4 cup organic cane sugar (60 g), 1/2 cup cranberry juice (125 ml), 1/2 teaspoon grated ginger (1 g), 4 cups filtered water (1 l)
Instructions
1. Dissolve the sugar in a small amount of hot water. 2. Add the sugar water, kefir grains, and the rest of the water to a glass jar. 3. Cover the jar with a cloth and secure with a rubber band. 4. Let it ferment at room temperature for 24-48 hours. 5. Strain the kefir grains and add cranberry juice and grated ginger to the kefir water. 6. Enjoy immediately or refrigerate for later use.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 25 g | ||
| Protein 2 g | ||
| Magnesium 10.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.2 mg | ||
| Calcium 10 mg | ||
| Sodium 10 mg | ||
| Sugar 20 g | ||
| Potassium 75 mg | ||
| Vitamin C 10 mg | ||
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