Vaginal Health Supporting Kefir - Homemade Water Kefir with Cranberry and Ginger
Nutrition per Serving
120
Calories
2g
Protein
25g
Carbs
0.5g
Fat
This recipe requires water kefir grains, organic cane sugar, cranberry juice, and grated ginger. The GI of cane sugar is high, but it is consumed by the kefir grains during fermentation, resulting in a low-GI beverage.
Ingredients
1/4 cup water kefir grains (60 ml), 1/4 cup organic cane sugar (60 g), 1/2 cup cranberry juice (125 ml), 1/2 teaspoon grated ginger (1 g), 4 cups filtered water (1 l)
Instructions
1. Dissolve the sugar in a small amount of hot water. 2. Add the sugar water, kefir grains, and the rest of the water to a glass jar. 3. Cover the jar with a cloth and secure with a rubber band. 4. Let it ferment at room temperature for 24-48 hours. 5. Strain the kefir grains and add cranberry juice and grated ginger to the kefir water. 6. Enjoy immediately or refrigerate for later use.
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