PCOS Keto Pancake - Cream Cheese Pancakes with Berry Compote - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
25g
Fat
Grocery list: cream cheese, eggs, vanilla extract, almond flour, mixed berries, erythritol, lemon. Low GI ingredients: cream cheese, eggs, almond flour.
Ingredients
- 2 oz (56g) cream cheese
- 2 eggs
- 1 tsp (5g) vanilla extract
- 1 tbsp (15g) almond flour
- 1 cup (150g) mixed berries
- 2 tbsp (30g) erythritol
- 1 tbsp (15ml) lemon juice
Instructions
- Blend cream cheese, eggs, vanilla extract, and almond flour until smooth.
- Heat a non-stick pan and pour in the batter to form small pancakes.
- Cook until golden, then flip and cook the other side.
- Simmer berries, erythritol, and lemon juice until thickened to make the compote.
- Serve pancakes with berry compote on top.
These PCOS-friendly keto pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The high protein and fat content help regulate blood sugar levels, while the fiber from the berries aids digestion. The low GI ingredients help prevent blood sugar spikes. The berries provide antioxidants, while the eggs and cream cheese offer essential vitamins and minerals.
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