Pork vs Beef, Healthier Protein for PCOS?
Discover which protein source - pork or beef - better supports PCOS management. Compare nutritional profiles, hormone impacts, and cooking tips.
Grocery list: cream cheese, eggs, vanilla extract, almond flour, mixed berries, erythritol, lemon. Low GI ingredients: cream cheese, eggs, almond flour.
These PCOS-friendly keto pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The high protein and fat content help regulate blood sugar levels, while the fiber from the berries aids digestion. The low GI ingredients help prevent blood sugar spikes. The berries provide antioxidants, while the eggs and cream cheese offer essential vitamins and minerals.
This recipe includes superfoods such as:
2 oz (56g) cream cheese, 2 eggs, 1 tsp (5g) vanilla extract, 1 tbsp (15g) almond flour, 1 cup (150g) mixed berries, 2 tbsp (30g) erythritol, 1 tbsp (15ml) lemon juice
1. Blend cream cheese, eggs, vanilla extract, and almond flour until smooth. 2. Heat a non-stick pan and pour in the batter to form small pancakes. 3. Cook until golden, then flip and cook the other side. 4. Simmer berries, erythritol, and lemon juice until thickened to make the compote. 5. Serve pancakes with berry compote on top.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 25 g | ||
Carbohydrate 10 g | ||
Protein 15 g | ||
Omega 3 1.00 g | ||
Chromium 10.00 mg | ||
Zinc 5.00 mg | ||
Vitamin D 200.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Cholesterol 200 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 10 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 200 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 5 g |
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