PCOS Keto Pancake - Cream Cheese Pancakes with Berry Compote - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Keto Pancake - Cream Cheese Pancakes with Berry Compote is a PCOS-friendly recipe with 300 calories, 15g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

10g Carbs

25g Fat

Grocery list: cream cheese, eggs, vanilla extract, almond flour, mixed berries, erythritol, lemon. Low GI ingredients: cream cheese, eggs, almond flour.

Ingredients

2 oz (56g) cream cheese
2 eggs
1 tsp (5g) vanilla extract
1 tbsp (15g) almond flour
1 cup (150g) mixed berries
2 tbsp (30g) erythritol
1 tbsp (15ml) lemon juice

Instructions

Blend cream cheese, eggs, vanilla extract, and almond flour until smooth.
Heat a non-stick pan and pour in the batter to form small pancakes.
Cook until golden, then flip and cook the other side.
Simmer berries, erythritol, and lemon juice until thickened to make the compote.
Serve pancakes with berry compote on top.

These PCOS-friendly keto pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The high protein and fat content help regulate blood sugar levels, while the fiber from the berries aids digestion. The low GI ingredients help prevent blood sugar spikes. The berries provide antioxidants, while the eggs and cream cheese offer essential vitamins and minerals.

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Frequently Asked Questions

Is PCOS Keto Pancake - Cream Cheese Pancakes with Berry Compote good for PCOS?

Yes, this PCOS Keto Pancake - Cream Cheese Pancakes with Berry Compote recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Pancake - Cream Cheese Pancakes with Berry Compote?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 10g carbs, 25g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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