PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A tasty yet colorful pasta dish.
This recipe includes superfoods such as:
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
12 oz tricolor penne rigate
8 oz lean mild turkey breakfast sausage
1/4 tsp original seasoning blend
1/4 tsp black pepper
1 cup chicken stock
4 cups kale, chopped
1. Cook pasta according to box directions. Drain.
2. Meanwhile cook sausage in a large skillet over medium heat, breaking it up as it cooks, about 3 minutes.
3. Add kale, cook, stirring frequently, until limp, 3-5 minutes.
4. Add broth to skillet and scrape up browned bits with a wooden spoon, season with original seasoning blend and pepper.
5. Cover, reduce heat to low and cook until kale is tender, 5-10 minutes.
6. Stir in pasta, heat through. Serve.
7. Optional: sprinkle each serving with 1-2 tablespoons of shredded Parmesan cheese. Whole wheat pasta can be used instead of tricolor.
Serving Size: 7
Amount Per ONE Serving | ||
---|---|---|
Calories 255 kcal | ||
Fat 4.6 g | ||
Carbohydrate 38.38 g | ||
Protein 16.26 g | ||
Iron 141 mg | ||
Calcium 57 mg | ||
Cholesterol 34 mg | ||
Monounsaturated Fat 0.04 g | ||
Polyunsaturated Fat 0.57 g | ||
Saturated Fat 0.9 g | ||
Sodium 472 mg | ||
Sugar 2.57 g | ||
Potassium 177 mg | ||
Vitamin A 848 mcg | ||
Vitamin C 544 mg | ||
Fiber 2.5 g |
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