PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A hearty, low fat beef and vegetables stew.
8 oz stewing beef
1 medium onion
3 medium carrots
1/2 cup pieces or slices mushrooms
5 small potatoes
1 package brown gravy
2 cubes beef stock
2 cups water
1/2 cup peas
1. Dice onion and beef, sauté, and add to crockpot.
2. Add peas and mushrooms.
3. Peel carrots and chop, add to crockpot.
4. Chop new potatoes into chunks, add to pot.
5. Mix beef cube with hot water and add to pot.
6. Pour in water to cover all ingredients.
7. Mix gravy mix (like bisto) with water and add to pot.
8. Pepper and salt to taste, Lay bay leaf on top and cook for 8 to 10 hours.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 355 kcal | ||
Fat 8.64 g | ||
Carbohydrate 55.8 g | ||
Protein 13.61 g | ||
Iron 251 mg | ||
Calcium 73 mg | ||
Cholesterol 24 mg | ||
Monounsaturated Fat 3.84 g | ||
Polyunsaturated Fat 0.45 g | ||
Saturated Fat 4.03 g | ||
Sodium 3126 mg | ||
Sugar 8.8 g | ||
Potassium 874 mg | ||
Vitamin A 627 mcg | ||
Vitamin C 372 mg | ||
Fiber 5.7 g |
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