Veggie Soup II
Nutrition per Serving
200
Calories
11.2g
Protein
32.13g
Carbs
3.63g
Fat
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
Ingredients
3 1/2 cups diced tomatoes
1 1/4 cups diced tomatoes and green chilies
12 oz mushroom pieces and stems
1 3/4 cups whole kernel sweet corn
1 3/4 cups great northern beans
2 medium bell peppers
1 tbsp extra virgin olive oil
1 1/3 tsps chili seasoning mix
1 medium onion
Instructions
1. Dice the onion and bell peppers and fry them in the olive oil in a large pot. Fry them until they're soft.
2. Then put diced tomatoes, mushrooms, corn, beans (all undrained) and the chili seasoning into the pot with the onion and peppers.
3. Stir all ingredients until bubbling and hot, then cover and let simmer on low heat for at least 30 minutes.
4. Serve.
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