Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
3 1/2 cups diced tomatoes
1 1/4 cups diced tomatoes and green chilies
12 oz mushroom pieces and stems
1 3/4 cups whole kernel sweet corn
1 3/4 cups great northern beans
2 medium bell peppers
1 tbsp extra virgin olive oil
1 1/3 tsps chili seasoning mix
1 medium onion
1. Dice the onion and bell peppers and fry them in the olive oil in a large pot. Fry them until they're soft.
2. Then put diced tomatoes, mushrooms, corn, beans (all undrained) and the chili seasoning into the pot with the onion and peppers.
3. Stir all ingredients until bubbling and hot, then cover and let simmer on low heat for at least 30 minutes.
4. Serve.
Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 3.63 g | ||
Carbohydrate 32.13 g | ||
Protein 11.2 g | ||
Iron 61 mg | ||
Calcium 36 mg | ||
Monounsaturated Fat 2.2 g | ||
Polyunsaturated Fat 0.38 g | ||
Saturated Fat 0.46 g | ||
Sodium 956 mg | ||
Sugar 12.44 g | ||
Potassium 558 mg | ||
Vitamin A 140 mcg | ||
Vitamin C 510 mg | ||
Fiber 9.9 g |
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