Brown Rice Chutney Salad Recipe - PCOS-Friendly Recipe
This Brown Rice Chutney Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 cups cooked brown rice, cooled
- 3 medium carrots, shredded
- 3/4 cup dried cranberries
- 1 small sweet red pepper, chopped
- 3 green onions, sliced
- 1/2 cup mango chutney
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon garam masala
- 3 cups fresh baby spinach, chopped if desired
- 1 medium apple, chopped
- 1 cup salted cashews
Instructions
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the chutney, oil, vinegar, curry powder, salt and garam masala. Pour over rice mixture; toss to coat. Refrigerate for several hours.
- Just before serving, add spinach and apple; toss to combine. Sprinkle with cashews.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Spinach, Brown Rice.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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Frequently Asked Questions
Yes, this Brown Rice Chutney Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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