Brown Rice Chutney Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 cups cooked brown rice, cooled
- 3 medium carrots, shredded
- 3/4 cup dried cranberries
- 1 small sweet red pepper, chopped
- 3 green onions, sliced
- 1/2 cup mango chutney
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon garam masala
- 3 cups fresh baby spinach, chopped if desired
- 1 medium apple, chopped
- 1 cup salted cashews
Instructions
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the chutney, oil, vinegar, curry powder, salt and garam masala. Pour over rice mixture; toss to coat. Refrigerate for several hours.
- Just before serving, add spinach and apple; toss to combine. Sprinkle with cashews.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Spinach, Brown Rice.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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