Crunchy Ham and Cheese Recipe - PCOS-Friendly Recipe

Name: Crunchy Ham and Cheese Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: PCOS-Friendly
Ingredients: 1 tablespoon butter, softened; 4 slices white bread; 1 tablespoon Dijon mustard; 4 slices process American cheese; 2 slices deli ham (1 ounce each); 1/2 medium tomato, thinly sliced; 2 eggs, lightly beaten; 2 tablespoons 2% milk; 1/8 teaspoon onion powder; 1 cup crushed ridged potato chips

Servings: 2

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tablespoon butter, softened
4 slices white bread
1 tablespoon Dijon mustard
4 slices process American cheese
2 slices deli ham (1 ounce each)
1/2 medium tomato, thinly sliced
2 eggs, lightly beaten
2 tablespoons 2% milk
1/8 teaspoon onion powder
1 cup crushed ridged potato chips

Instructions

Butter one side of each slice of bread. Spread mustard over the unbuttered side of two slices; layer each with one slice of cheese, ham, tomato, remaining cheese and remaining bread, buttered side up.
In a shallow bowl, whisk the eggs, milk and onion powder. Place potato chips in another bowl. Dip each sandwich into egg mixture, then coat with potato chips.
In a large nonstick skillet or griddle coated with cooking spray, toast sandwiches for 4 minutes on each side or until golden brown.

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Nutrition per Serving

Ingredients

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