Crunchy Ham and Cheese Recipe - PCOS-Friendly Recipe
This Crunchy Ham and Cheese Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon butter, softened
- 4 slices white bread
- 1 tablespoon Dijon mustard
- 4 slices process American cheese
- 2 slices deli ham (1 ounce each)
- 1/2 medium tomato, thinly sliced
- 2 eggs, lightly beaten
- 2 tablespoons 2% milk
- 1/8 teaspoon onion powder
- 1 cup crushed ridged potato chips
Instructions
- Butter one side of each slice of bread. Spread mustard over the unbuttered side of two slices; layer each with one slice of cheese, ham, tomato, remaining cheese and remaining bread, buttered side up.
- In a shallow bowl, whisk the eggs, milk and onion powder. Place potato chips in another bowl. Dip each sandwich into egg mixture, then coat with potato chips.
- In a large nonstick skillet or griddle coated with cooking spray, toast sandwiches for 4 minutes on each side or until golden brown.
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Frequently Asked Questions
Yes, this Crunchy Ham and Cheese Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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