Paula's Fried Green Tomato & Egg Hollandaise - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A delicious Southern brunch dish that will impress your whole family.
Ingredients
- 3 or 4 large, firm green tomatoes
- 2 cups vegetable oil, or peanut oil, for deep-frying
- 1 cup buttermilk
- 2 cups self-rising flour
- 6 slices bacon, cut in half and cooked until crisp
- 6 eggs, poached
- 2 egg yolks
- 4 tablespoons cream
- 2 large tablespoons butter
- 1/2 lemon, juiced
- 1 pinch sugar
- chicken broth, optional
- 1 tablespoon vinegar
Instructions
- Slice the tomatoes 1/4-inch thick. Lay them out in a shallow baking pan and sprinkle with salt. Place the tomato slices in a colander and allow time for the salt to put the water out of the tomatoes (approximately 30 minutes). In a skillet, heat the oil for deep-frying over medium high heat. Dip the tomatoes into buttermilk, then dredge them in flour. Deep fry until golden brown. Keep warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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