Gorton's Simply Bake Salmon over Garlicky Angel Hair and Cherry Tomatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Gorton's Simply Bake Salmon over Garlicky Angel Hair and Cherry Tomatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Want to add a hearty dose of salmon to pasta? Easy. This recipe uses Gorton's Simply Bake Salmon fillets that cook right in the foil packaging for a zero-prep, no-mess way to bulk up angel hair.

Ingredients

1 Box Gorton’s Simply Bake Roasted Garlic & Butter Salmon (2 fillets)
12 oz. angel hair pasta
2 tbsp. extra-virgin olive oil
3 cloves garlic, minced
1 pt. cherry tomatoes, halved
1/2 tsp. kosher salt
Freshly ground black pepper
Chopped fresh basil, for garnish

Instructions

Preheat oven to 350 degrees F. Cook Gorton’s Simply Bake salmon fillets according to package directions. Transfer baked salmon to a cutting board and flake into pieces.
In a large pot of boiling salted water, cook pasta according to package directions until al dente. Reserve 1 cup pasta water and drain.
Meanwhile, in a large skillet over medium-low heat, heat olive oil. Add garlic and cook until fragrant, 1 minute, then add tomatoes and season with salt and pepper. Add cooked pasta to skillet along with 1/4 cup pasta water and toss until nicely coated.
Transfer pasta to a serving bowl and top with flaked salmon. Garnish with basil and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Basil.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is Gorton's Simply Bake Salmon over Garlicky Angel Hair and Cherry Tomatoes good for PCOS?

Yes, this Gorton's Simply Bake Salmon over Garlicky Angel Hair and Cherry Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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