Gorton's Simply Bake Salmon over Garlicky Angel Hair and Cherry Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 Box Gorton’s Simply Bake Roasted Garlic & Butter Salmon (2 fillets)
- 12 oz. angel hair pasta
- 2 tbsp. extra-virgin olive oil
- 3 cloves garlic, minced
- 1 pt. cherry tomatoes, halved
- 1/2 tsp. kosher salt
- Freshly ground black pepper
- Chopped fresh basil, for garnish
Instructions
- Preheat oven to 350 degrees F. Cook Gorton’s Simply Bake salmon fillets according to package directions. Transfer baked salmon to a cutting board and flake into pieces.
- In a large pot of boiling salted water, cook pasta according to package directions until al dente. Reserve 1 cup pasta water and drain.
- Meanwhile, in a large skillet over medium-low heat, heat olive oil. Add garlic and cook until fragrant, 1 minute, then add tomatoes and season with salt and pepper. Add cooked pasta to skillet along with 1/4 cup pasta water and toss until nicely coated.
- Transfer pasta to a serving bowl and top with flaked salmon. Garnish with basil and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Basil.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment