Chicken Poppers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 pounds boneless skinless chicken breasts
- 1 cup ground fully cooked ham
- 25 to 30 cubed cheddar cheese (1/2-inch cubes)
- 1 pound sliced bacon
- 2 to 3 tablespoons olive oil
- 1 cup chicken broth
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Flatten chicken to 1/4-in. thickness; cut into 1-1/2-in. strips. Spread each with 1 teaspoon ham. Place a cheese cube on the end of each strip; roll up. Cut each slice of bacon in half widthwise. Wrap each around chicken roll-up; secure each with a toothpick.
- In a large skillet, cook roll-ups in oil until bacon is crispy, about 10 minutes. Add the broth, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until chicken juices run clear. Serve warm. Refrigerate leftovers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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