Pasta with Roasted Cauliflower and Red Onions - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pasta with Roasted Cauliflower and Red Onions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This flavorful mix of roasted cauliflower, red onion, sage and golden raisins turns plain-old pasta into a hearty main dish. It can also be served as a side with a steak or lamb entrée.

Ingredients

1 small head cauliflower (about 1 1 ⁄2 lb)
1 red onion
1/3 c. fresh sage
2 tbsp. olive oil
Kosher salt and pepper
1/2 c. golden raisins
12 oz. whole-grain penne (such as Barilla Plus)
1/4 c. grated Parmesan

Instructions

Heat oven to 425 ºF. On a rimmed baking sheet, toss the cauliflower, onion, sage, oil, and 1/4 tsp each salt and pepper; roast for 15 minutes. Add the raisins and toss to incorporate. Continue roasting until the vegetables are golden brown and tender, 8 to 10 minutes more.
Meanwhile, cook the pasta according to package directions. Drain the pasta and return it to the pot.
Add the vegetable mixture and Parmesan to the pasta and toss to combine. Serve with additional Parmesan, if desired.

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Frequently Asked Questions

Is Pasta with Roasted Cauliflower and Red Onions good for PCOS?

Yes, this Pasta with Roasted Cauliflower and Red Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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