This Pork-Zucchini Skewers with Peanut Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 375 degrees F. In a rimmed sheet pan, soak bamboo skewers in water. Meanwhile, in a large mixing bowl add pork cubes, mushrooms, zucchini, pearl onions, 2 grated garlic cloves, and 2 tablespoons olive oil; season with salt and pepper and massage by hand. Alternate sliding pieces of pork and vegetables on each skewer and place on rimmed baking sheet. Bake until golden brown, about 25 minutes.
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In the bowl of a food processor add ginger, 1 chopped garlic clove, peanut butter, soy sauce, lime juice, sugar, and vinegar. Pulse until smooth and set aside.
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Transfer skewers to plates and drizzle with peanut sauce and garnish with scallions.
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Frequently Asked Questions
Yes, this Pork-Zucchini Skewers with Peanut Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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