Skillet Chicken Parm - PCOS-Friendly Recipe

Servings: 4

Lunch

This Skillet Chicken Parm is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Hey there, summer stunner.

Ingredients

1 1/2 c. panko breadcrumbs
2 tbsp. freshly grated Parmesan, plus more for serving
kosher salt and freshly ground black pepper
2 large eggs
4 boneless skinless chicken breasts
1 cup grated mozzarella
1 pint cherry tomatoes
Torn fresh basil, for garnish

Instructions

Preheat oven to 350 degrees F.
In a small bowl, mix together panko breadcrumbs and Parmesan and season with salt and pepper. In another small bowl, whisk eggs.
In a large skillet over medium heat, heat 1 tablespoon olive oil. Dredge chicken in egg, then panko, and add to skillet.
Cook chicken until golden, 3 minutes per side. Top each breast with mozzarella and add cherry tomatoes to skillet. Drizzle with olive oil and season with salt and pepper.
Transfer to the oven and bake until chicken is cooked through and cheese is melty, 15 minutes.
Garnish with basil and Parm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Skillet Chicken Parm good for PCOS?

Yes, this Skillet Chicken Parm recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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