Skillet Chicken Parm - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 c. panko breadcrumbs
- 2 tbsp. freshly grated Parmesan, plus more for serving
- kosher salt and freshly ground black pepper
- 2 large eggs
- 4 boneless skinless chicken breasts
- 1 cup grated mozzarella
- 1 pint cherry tomatoes
- Torn fresh basil, for garnish
Instructions
- Preheat oven to 350 degrees F.
- In a small bowl, mix together panko breadcrumbs and Parmesan and season with salt and pepper. In another small bowl, whisk eggs.
- In a large skillet over medium heat, heat 1 tablespoon olive oil. Dredge chicken in egg, then panko, and add to skillet.
- Cook chicken until golden, 3 minutes per side. Top each breast with mozzarella and add cherry tomatoes to skillet. Drizzle with olive oil and season with salt and pepper.
- Transfer to the oven and bake until chicken is cooked through and cheese is melty, 15 minutes.
- Garnish with basil and Parm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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