Concord Grape Jelly - PCOS-Friendly Recipe
This Concord Grape Jelly is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 lb. ripe Concord grapes
- 1 Granny Smith apple
- 1/2 c. water
- 2 1/4 c. sugar
Instructions
- Put the grapes and apple in a large pot and add 1/2 cup of water. Bring to a boil, cover, and simmer over low heat until very juicy, about 10 minutes. Strain the juice through a fine sieve set over a large bowl.
- Strain the juice again through several layers of dampened cheesecloth, without pressing or squeezing; you should have 3 cups.
- In a very large saucepan, boil the grape juice and sugar over moderate heat, stirring, until the jelly falls off a cool spoon in sheets and registers 220 degrees F on an instant-read thermometer, about 18 minutes.
- Pour the jelly into hot, sterilized canning jars to within 1/4 inch of the rims. Seal. Submerge the jars in a pot of water and boil for 5 minutes. Carefully remove the jars and let cool. Check the jar lids to make sure they've fully sealed; refrigerate any jars with imperfect seals.
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Frequently Asked Questions
Yes, this Concord Grape Jelly recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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