Pozole - PCOS-Friendly Recipe

Servings: 10

Lunch

This Pozole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen No need to sweat over a stove for hours—this take on the traditional Latin dish features a great smoky flavor from the ancho chili powder. If you want to kick up the spice, use fire-roasted diced tomatoes.

Ingredients

4 bone-in chicken breast halves
6 carrots
4 stalk celery
2 medium onions
2 can diced tomatoes
1 tbsp. ancho chili powder
10 c. low-sodium chicken broth or water
Kosher salt and pepper
2 can hominy
Tortilla chips and diced avocado, for serving

Instructions

Place the chicken, carrots, celery, onions, tomatoes and chili powder in a large pot. Add enough broth to cover (adding water if the broth isn't enough); bring to a boil. Reduce heat, add 1 1/2 tsp salt and 1/2 tsp pepper, and simmer until the chicken is cooked through, 20 to 25 minutes.
Transfer the chicken to a bowl and, when cool enough to handle, shred the meat, discarding the skin and bones.
Stir the chicken and hominy into the soup and simmer until heated through, about 3 minutes. Serve with tortilla chips and diced avocado, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Pozole good for PCOS?

Yes, this Pozole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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