Pozole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 bone-in chicken breast halves
- 6 carrots
- 4 stalk celery
- 2 medium onions
- 2 can diced tomatoes
- 1 tbsp. ancho chili powder
- 10 c. low-sodium chicken broth or water
- Kosher salt and pepper
- 2 can hominy
- Tortilla chips and diced avocado, for serving
Instructions
- Place the chicken, carrots, celery, onions, tomatoes and chili powder in a large pot. Add enough broth to cover (adding water if the broth isn't enough); bring to a boil. Reduce heat, add 1 1/2 tsp salt and 1/2 tsp pepper, and simmer until the chicken is cooked through, 20 to 25 minutes.
- Transfer the chicken to a bowl and, when cool enough to handle, shred the meat, discarding the skin and bones.
- Stir the chicken and hominy into the soup and simmer until heated through, about 3 minutes. Serve with tortilla chips and diced avocado, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment