PCOS Vegan Turkish Recipes: Lunch - Vegan Turkish Chicken Salad
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
12g
Fat
Grocery list: Vegan chicken strips, mixed salad greens, cherry tomatoes, cucumbers, red onions, olive oil, lemon, salt, and pepper. This recipe has a low GI, making it great for managing PCOS.
Ingredients
1 cup of vegan chicken strips (US), 200g (Metric); 2 cups of mixed salad greens (US), 150g (Metric); 1/2 cup of cherry tomatoes (US), 75g (Metric); 1/4 cup of sliced cucumbers (US), 40g (Metric); 1/4 cup of sliced red onions (US), 40g (Metric); 2 tablespoons of olive oil (US), 30ml (Metric); 1 tablespoon of lemon juice (US), 15ml (Metric); Salt and pepper to taste
Instructions
Step 1: Heat the vegan chicken strips in a pan until browned. Step 2: In a large bowl, combine the salad greens, cherry tomatoes, cucumbers, and red onions. Step 3: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Step 4: Pour the dressing over the salad and toss to combine. Step 5: Top the salad with the cooked vegan chicken strips. Serve immediately.
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