PCOS Chicken Recipes - Chicken and Kale Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Kale Soup is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 50 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

10g Fat

Grocery list: Chicken breasts, kale, onion, garlic, olive oil, chicken broth, salt, and pepper. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

2 chicken breasts (500g)
1 bunch of kale (200g)
1 onion (150g)
2 cloves of garlic
1 tablespoon of olive oil (15ml)
4 cups of chicken broth (1 liter), salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat.
Add the chopped onion and garlic and sauté until golden.
Add the chicken breasts and cook until no longer pink.
Add the chicken broth, bring to a boil.
Reduce heat and let it simmer for 20 minutes.
Add the chopped kale and cook for another 10 minutes.
Season with salt and pepper.
Serve hot.

This Chicken and Kale Soup is not only delicious but also packed with nutrients beneficial for PCOS. The low GI helps in managing insulin levels. Kale is rich in vitamins A and C, and chicken provides a good source of lean protein. The recipe is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Kale Soup good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Kale Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Kale Soup?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Liver Health: Mixed Bitter Greens Bowl PCOS Gut Support: Bitter Greens Soup PCOS-Supporting Kale and Dandelion Smoothie PCOS Gut Health: Brussels Sprouts with Bitter Greens PCOS-Friendly Beef Tallow Sautéed Kale and Mushrooms Thyroid Support: Sea Vegetable Power Bowl for PCOS

Browse All Dinner Recipes