Dinner: PCOS Chicken Recipes - Chicken and Kale Soup

Grocery list: Chicken breasts, kale, onion, garlic, olive oil, chicken broth, salt, and pepper. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This Chicken and Kale Soup is not only delicious but also packed with nutrients beneficial for PCOS. The low GI helps in managing insulin levels. Kale is rich in vitamins A and C, and chicken provides a good source of lean protein. The recipe is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Kale

Ingredients

2 chicken breasts (500g), 1 bunch of kale (200g), 1 onion (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 4 cups of chicken broth (1 liter), salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped onion and garlic and sauté until golden. 3. Add the chicken breasts and cook until no longer pink. 4. Add the chicken broth, bring to a boil. 5. Reduce heat and let it simmer for 20 minutes. 6. Add the chopped kale and cook for another 10 minutes. 7. Season with salt and pepper. 8. Serve hot.

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