PCOS Chicken Recipes - Chicken and Kale Soup
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
10g
Fat
Grocery list: Chicken breasts, kale, onion, garlic, olive oil, chicken broth, salt, and pepper. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
2 chicken breasts (500g), 1 bunch of kale (200g), 1 onion (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 4 cups of chicken broth (1 liter), salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped onion and garlic and sauté until golden. 3. Add the chicken breasts and cook until no longer pink. 4. Add the chicken broth, bring to a boil. 5. Reduce heat and let it simmer for 20 minutes. 6. Add the chopped kale and cook for another 10 minutes. 7. Season with salt and pepper. 8. Serve hot.
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