PCOS Chicken Recipes - Chicken and Brussels Sprouts
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, Brussels sprouts, olive oil, lemon, garlic, and rosemary. The main ingredients, chicken and Brussels sprouts, have a low GI, making this recipe ideal for those with PCOS.
Ingredients
2 chicken breasts (about 6 oz each), 2 cups of Brussels sprouts, 1 tablespoon of olive oil, Salt and pepper to taste, 1/2 lemon, juiced, 2 cloves of garlic, minced, 1 teaspoon of dried rosemary
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Toss the Brussels sprouts in olive oil, salt, and pepper. 3. Place the chicken breasts and Brussels sprouts on a baking sheet. 4. Sprinkle the chicken with the garlic, rosemary, and lemon juice. 5. Bake for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender.
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