PCOS Chicken Recipes - Chicken and Brussels Sprouts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Brussels Sprouts is a PCOS-friendly recipe with 450 calories, 35g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

15g Carbs

20g Fat

This recipe includes a grocery list of chicken breasts, Brussels sprouts, olive oil, lemon, garlic, and rosemary. The main ingredients, chicken and Brussels sprouts, have a low GI, making this recipe ideal for those with PCOS.

Ingredients

2 chicken breasts (about 6 oz each)
2 cups of Brussels sprouts
1 tablespoon of olive oil, Salt and pepper to taste
1/2 lemon, juiced
2 cloves of garlic, minced
1 teaspoon of dried rosemary

Instructions

Preheat your oven to 400 degrees F (200 degrees C).
Toss the Brussels sprouts in olive oil, salt, and pepper.
Place the chicken breasts and Brussels sprouts on a baking sheet.
Sprinkle the chicken with the garlic, rosemary, and lemon juice.
Bake for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the Brussels sprouts, both of which can help regulate blood sugar levels. The monounsaturated fats from the olive oil can also help reduce inflammation, a common symptom of PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Brussels Sprouts good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Brussels Sprouts recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Brussels Sprouts?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 15g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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