Dinner: PCOS Chicken Recipes - Chicken and Brussels Sprouts

This recipe includes a grocery list of chicken breasts, Brussels sprouts, olive oil, lemon, garlic, and rosemary. The main ingredients, chicken and Brussels sprouts, have a low GI, making this recipe ideal for those with PCOS.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the Brussels sprouts, both of which can help regulate blood sugar levels. The monounsaturated fats from the olive oil can also help reduce inflammation, a common symptom of PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Brussels Sprouts

Ingredients

2 chicken breasts (about 6 oz each), 2 cups of Brussels sprouts, 1 tablespoon of olive oil, Salt and pepper to taste, 1/2 lemon, juiced, 2 cloves of garlic, minced, 1 teaspoon of dried rosemary

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C). 2. Toss the Brussels sprouts in olive oil, salt, and pepper. 3. Place the chicken breasts and Brussels sprouts on a baking sheet. 4. Sprinkle the chicken with the garlic, rosemary, and lemon juice. 5. Bake for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender.

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