PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: lean ground beef, red bell pepper, onion, garlic, soy sauce, hoisin sauce, sesame oil, ground ginger, red pepper flakes, lettuce, green onions. The Glycemic Index (GI) for this recipe is low, making it a great choice for those with PCOS.
This recipe is packed with lean protein from the beef and is low in carbs, which can help regulate insulin levels - a key factor in managing PCOS. The variety of vegetables provide essential vitamins and minerals, while the spices add flavor without adding calories. The low GI of this recipe can help prevent blood sugar spikes, providing a sense of control over your diet and health.
This recipe includes superfoods such as:
1/2 lb (225g) lean ground beef, 1/2 cup (75g) diced red bell pepper, 1/2 cup (75g) diced onion, 2 cloves garlic minced, 1 tablespoon (15ml) soy sauce, 1 tablespoon (15ml) hoisin sauce, 1 teaspoon (5ml) sesame oil, 1/2 teaspoon (2.5ml) ground ginger, 1/2 teaspoon (2.5ml) crushed red pepper flakes, 8 large lettuce leaves, 2 green onions chopped
1. In a large pan, cook ground beef over medium heat until browned. 2. Add red bell pepper, onion, and garlic. Cook until vegetables are tender. 3. Stir in soy sauce, hoisin sauce, sesame oil, ground ginger, and red pepper flakes. 4. Spoon mixture into lettuce leaves. 5. Garnish with green onions before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 9 g | ||
Carbohydrate 15 g | ||
Protein 22 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 40 mg | ||
Cholesterol 50 mg | ||
Monounsaturated Fat 4 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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