PCOS Asian Recipes: Dinner - Asian Beef Lettuce Wraps
Nutrition per Serving
250
Calories
22g
Protein
15g
Carbs
9g
Fat
Grocery list: lean ground beef, red bell pepper, onion, garlic, soy sauce, hoisin sauce, sesame oil, ground ginger, red pepper flakes, lettuce, green onions. The Glycemic Index (GI) for this recipe is low, making it a great choice for those with PCOS.
Ingredients
1/2 lb (225g) lean ground beef, 1/2 cup (75g) diced red bell pepper, 1/2 cup (75g) diced onion, 2 cloves garlic minced, 1 tablespoon (15ml) soy sauce, 1 tablespoon (15ml) hoisin sauce, 1 teaspoon (5ml) sesame oil, 1/2 teaspoon (2.5ml) ground ginger, 1/2 teaspoon (2.5ml) crushed red pepper flakes, 8 large lettuce leaves, 2 green onions chopped
Instructions
1. In a large pan, cook ground beef over medium heat until browned. 2. Add red bell pepper, onion, and garlic. Cook until vegetables are tender. 3. Stir in soy sauce, hoisin sauce, sesame oil, ground ginger, and red pepper flakes. 4. Spoon mixture into lettuce leaves. 5. Garnish with green onions before serving.
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