Dinner: PCOS Asian Recipes: Dinner - Asian Beef Lettuce Wraps

Grocery list: lean ground beef, red bell pepper, onion, garlic, soy sauce, hoisin sauce, sesame oil, ground ginger, red pepper flakes, lettuce, green onions. The Glycemic Index (GI) for this recipe is low, making it a great choice for those with PCOS.

This recipe is packed with lean protein from the beef and is low in carbs, which can help regulate insulin levels - a key factor in managing PCOS. The variety of vegetables provide essential vitamins and minerals, while the spices add flavor without adding calories. The low GI of this recipe can help prevent blood sugar spikes, providing a sense of control over your diet and health.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Recipes: Dinner - Asian Beef Lettuce Wraps

Ingredients

1/2 lb (225g) lean ground beef, 1/2 cup (75g) diced red bell pepper, 1/2 cup (75g) diced onion, 2 cloves garlic minced, 1 tablespoon (15ml) soy sauce, 1 tablespoon (15ml) hoisin sauce, 1 teaspoon (5ml) sesame oil, 1/2 teaspoon (2.5ml) ground ginger, 1/2 teaspoon (2.5ml) crushed red pepper flakes, 8 large lettuce leaves, 2 green onions chopped

Instructions

1. In a large pan, cook ground beef over medium heat until browned. 2. Add red bell pepper, onion, and garlic. Cook until vegetables are tender. 3. Stir in soy sauce, hoisin sauce, sesame oil, ground ginger, and red pepper flakes. 4. Spoon mixture into lettuce leaves. 5. Garnish with green onions before serving.

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