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Dinner: Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tbsps cumin, dried ground
1 dash pepper
1 dash salt
1 tbsp olive oil
2 breasts, bone and skin removed chicken breast
1 lemon zest and juice
3 medium slices bacon, fat removed and finely diced
1 cup flat leaf parsley, torn
1 cup cherry quartered
140 g brown lentils
Instructions
1. Rub breasts (chicken not your own) with olive oil, cumin and lemon zest. Leave for 20 minutes.
2. Sear chicken on high in non-stick fry pan to seal. Pop into oven 350 °F (180 °C) for about 10 minutes to cook through.
3. Fry bacon in non stick pan until golden and crispy. Add rinsed lentils and tomatoes. Season to taste with salt and pepper. Heat through. Remove from heat.
4. Fold parsley through lentils, serve in a mound on plate with chicken sliced and fanned on top.
5. Sprinkle lemon juice over dish. May serve with a chunk of lemon.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 780 kcal | ||
| Fat 27.61 g | ||
| Carbohydrate 55.56 g | ||
| Protein 79.76 g | ||
| Iron 151 mg | ||
| Calcium 40 mg | ||
| Cholesterol 160 mg | ||
| Monounsaturated Fat 13.56 g | ||
| Polyunsaturated Fat 3.83 g | ||
| Saturated Fat 7.11 g | ||
| Trans Fat 0.06 | ||
| Sodium 550 mg | ||
| Sugar 3.77 g | ||
| Potassium 1870 mg | ||
| Vitamin A 134 mcg | ||
| Vitamin C 325 mg | ||
| Fiber 26.4 g | ||
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