Dinner: Chicken on Lentils

This chicken dish is yummy and a lean source of protein.

This recipe includes superfoods such as:

Chicken Breast, Lemon

Health benefits of Chicken on Lentils

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 tbsps cumin, dried ground
1 dash pepper
1 dash salt
1 tbsp olive oil
2 breasts, bone and skin removed chicken breast
1 lemon zest and juice
3 medium slices bacon, fat removed and finely diced
1 cup flat leaf parsley, torn
1 cup cherry quartered
140 g brown lentils

Instructions

1. Rub breasts (chicken not your own) with olive oil, cumin and lemon zest. Leave for 20 minutes.

2. Sear chicken on high in non-stick fry pan to seal. Pop into oven 350 °F (180 °C) for about 10 minutes to cook through.

3. Fry bacon in non stick pan until golden and crispy. Add rinsed lentils and tomatoes. Season to taste with salt and pepper. Heat through. Remove from heat.

4. Fold parsley through lentils, serve in a mound on plate with chicken sliced and fanned on top.

5. Sprinkle lemon juice over dish. May serve with a chunk of lemon.

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