Egg in the Middle - PCOS-Friendly Recipe

Servings: 2

Breakfast

This Egg in the Middle is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rose Carrarini This is an old favorite and was, apart form pancakes, the only way my children would eat eggs. They called them 'poofle' eggs, although I can't remember why. They are known by many other names, some more logical than others, incl

Ingredients

2 slices bread, preferably whole wheat
2-3 tablespoons olive oil
2 eggs

Instructions

First stamp a circle from the center of each slice of bread with a 2-inch cookie cutter and reserve.
Heat 2 tablespoons of the oil in a frying pan or skillet over medium heat, add the bread and reserved rounds ('hats') and fry until the undersides are lightly golden.
Turn the bread over, adding more oil if necessary.
Carefully break the eggs and ease them into the holes. (Sometimes I drain off a little of the white, but this is not a rule.)
Reduce the heat and cook until the whites are set and the yolks are beginning to set, but are still soft.
Using a spatula, transfer the slices of bread and eggs to a plate, with their hats over the yolks, and serve.

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Frequently Asked Questions

Is Egg in the Middle good for PCOS?

Yes, this Egg in the Middle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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