This Tulipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 degrees F. Grease large cookie sheet.
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In large bowl, with wire whisk, beat egg whites, confectioners' sugar, and flour until well blended. Beat in melted butter, vanilla, and salt.
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Make 2 cookies at a time: Drop 1 heaping tablespoon batter onto one end of prepared cookie sheet. Repeat to make a second cookie, 4 inches apart. (Do not place more than 2 cookies on cookie sheet because, after baking, cookies must be shaped quickly before hardening.) With narrow metal spatula, spread batter to form 4-inch rounds. Bake cookies 5 to 7 minutes or until golden around edges.
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Place 2 glasses, each with about a 2-inch-diameter base, upside down on work surface. With spatula, quickly lift 1 hot cookie and gently shape over bottom of glass to resemble an open tulip. Repeat with second cookie. When cookies are cool, about 15 minutes, transfer to wire rack. (If a cookie becomes too firm to shape, return it to cookie sheet and place in oven to soften slightly.)
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Repeat Steps 3 and 4 with remaining batter. (Batter will become slightly thicker upon standing.) Store tulipes in single layer in airtight container at room temperature up to 3 days.
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To serve, place tulipes on dessert plates and fill with ice cream or sorbet.
Why this Tulipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Tulipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Tulipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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