Banana Split Brownie Pizza - PCOS-Friendly Recipe

Snack

This Banana Split Brownie Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pizza for dessert? Absolutely. With a brownie crust and fresh fruit toppings, this pizza's a sweet treat.

Ingredients

1 cup fresh strawberries, sliced
1 cup nuts, chopped
2 bananas, sliced and tossed in lemon juice to prevent browning
2 tablespoons granulated sugar
1 8-ounce package cream cheese, softened
1 8-ounce can crushed pineapple, drained, juice reserved
1 20-ounce box brownie mix, plus ingredients to prepare
chocolate syrup, or chocolate ice cream topping, for drizzling

Instructions

Preheat oven to 350 °. Grease a 15-inch pizza pan. >
Prepare brownie mix according to directions on box. Pour onto prepared pan. Bake for 20 minutes or until done. Remove from oven and cool.
Beat cream cheese, pineapple, and sugar together in a bowl. Use any reserved pineapple at this time if needed to soften the mixture to a good spreading consistency. Otherwise dispose of or save juice for another use.
Spread mixture over brownie crust. Arrange banana and strawberry slices over cream cheese mixture. Sprinkle with chopped nuts and drizzle with chocolate ice cream topping.
Refrigerate.
To serve, slice as you would a pizza and enjoy.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...

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Frequently Asked Questions

Is Banana Split Brownie Pizza good for PCOS?

Yes, this Banana Split Brownie Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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