Creamy Seafood Pasta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Progresso® clam chowder is the base for this quick and easy pasta dish.
Ingredients
- 16 oz. uncooked linguine
- 1 can (18.5 oz) Progresso™ Traditional New England clam chowder
- 1 cup milk
- 2 oz. (1/2 cup) shredded Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 1/2 lb. uncooked deveined shelled large shrimp, tail shells removed
- 1 (8-oz.) pkg. (3 cups) sliced fresh mushrooms
- 4 medium green onions, chopped (1/4 cup)
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/2 cup chopped fresh parsley
- Salt and pepper to taste, if desired
- 2 oz. (1/2 cup) shredded Parmesan cheese, if desired
Instructions
- In 5- to 6-quart Dutch oven, cook linguine as directed on package. Drain well; return to Dutch oven and cover to keep warm.
- Meanwhile, in blender, place clam chowder, milk, 1/2 cup Parmesan cheese and the garlic; blend on medium speed until mixture is smooth. Set aside.
- In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add shrimp, mushrooms and onions; cook about 5 minutes, stirring frequently, until shrimp turn pink.
- Stir in pepper flakes and soup mixture; cook until thoroughly heated. Stir in parsley. Salt and pepper to taste.
- Pour over cooked linguine in Dutch oven; toss gently to coat. Top individual servings with shredded Parmesan cheese.
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