Creamy Seafood Pasta - PCOS-Friendly Recipe

Servings: 8

Lunch

This Creamy Seafood Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Progresso® clam chowder is the base for this quick and easy pasta dish.

Ingredients

16 oz. uncooked linguine
1 can (18.5 oz) Progresso™ Traditional New England clam chowder
1 cup milk
2 oz. (1/2 cup) shredded Parmesan cheese
2 cloves garlic, minced
2 tablespoons olive oil
1 1/2 lb. uncooked deveined shelled large shrimp, tail shells removed
1 (8-oz.) pkg. (3 cups) sliced fresh mushrooms
4 medium green onions, chopped (1/4 cup)
1/4 to 1/2 teaspoon crushed red pepper flakes
1/2 cup chopped fresh parsley
Salt and pepper to taste, if desired
2 oz. (1/2 cup) shredded Parmesan cheese, if desired

Instructions

In 5- to 6-quart Dutch oven, cook linguine as directed on package. Drain well; return to Dutch oven and cover to keep warm.
Meanwhile, in blender, place clam chowder, milk, 1/2 cup Parmesan cheese and the garlic; blend on medium speed until mixture is smooth. Set aside.
In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add shrimp, mushrooms and onions; cook about 5 minutes, stirring frequently, until shrimp turn pink.
Stir in pepper flakes and soup mixture; cook until thoroughly heated. Stir in parsley. Salt and pepper to taste.
Pour over cooked linguine in Dutch oven; toss gently to coat. Top individual servings with shredded Parmesan cheese.

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Frequently Asked Questions

Is Creamy Seafood Pasta good for PCOS?

Yes, this Creamy Seafood Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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