Slow-Cooked Chili - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Come home to a beef and sausage chili dinner simmered all day.
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1/2 lb bulk Italian pork sausage
- 1 medium onion, chopped (about 1/2 cup)
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- 2 cans (8 oz each) Muir Glen™ organic tomato sauce
- 1 teaspoon sugar
- 1 to 1 1/2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1 teaspoon dried oregano leaves
- 1 can (15 oz) spicy chili beans, undrained
- 2 cups Progresso™ chickpeas (garbanzo beans), drained, rinsed (from 19-oz can)
- Sour cream, if desired
- Sliced green onions, if desired
Instructions
- In 10-inch skillet, cook beef, sausage and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain.
- In 3 1/2- to 4-quart slow cooker, mix beef mixture with all remaining ingredients except sour cream and green onions.
- Cover; cook on Low setting 7 to 8 hours.
- Top individual servings with sour cream and green onions.
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