Baked Orange Salmon with Fennel - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 small fennel bulb, trimmed and diced
- 1 tablespoon olive oil
- 2 (8 ounce) salmon fillets
- 1/2 cup orange juice
- 1 pinch Old Bay Seasoning™
Instructions
- Preheat the oven to 350 degrees F (150 degrees C).
- In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
- Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
- Bake for 20 to 25 minutes, or until fish flakes easily with a fork.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment