Creamy Shrimp and Broccoli Rotini

This Creamy Shrimp and Broccoli Rotini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Take a break from beef! Shrimp and broccoli make a great duo with pasta in a light, creamy sauce.

Ingredients

Servings 4

6 oz. (2 cups) uncooked rotini (spiral pasta)
2 cups small broccoli florets
8 oz. frozen ready-to-cook medium shrimp, thawed, tails removed
1 (6.5-oz.) container (about 1 cup) light garlic and herbs soft spreadable cheese
2 tablespoons milk
1/2 teaspoon salt

Instructions

In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.

Why this Creamy Shrimp and Broccoli Rotini works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Creamy Shrimp and Broccoli Rotini good for PCOS?

Yes, this Creamy Shrimp and Broccoli Rotini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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