Creamy Shrimp and Broccoli Rotini - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 oz. (2 cups) uncooked rotini (spiral pasta)
- 2 cups small broccoli florets
- 8 oz. frozen ready-to-cook medium shrimp, thawed, tails removed
- 1 (6.5-oz.) container (about 1 cup) light garlic and herbs soft spreadable cheese
- 2 tablespoons milk
- 1/2 teaspoon salt
Instructions
- In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
- Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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