PCOS Vegetarian Lebanese Chicken Salad
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: Quorn chicken pieces, romaine lettuce, tomato, cucumber, lemon, olive oil, salt, pepper. This salad has a low Glycemic Index due to its high fiber content from the vegetables and protein from the Quorn chicken pieces.
Ingredients
1 cup Quorn chicken pieces (US) / 150g Quorn chicken pieces (Metric), 2 cups romaine lettuce (US) / 150g romaine lettuce (Metric), 1 medium tomato (US) / 150g tomato (Metric), 1 medium cucumber (US) / 150g cucumber (Metric), 1/4 cup lemon juice (US) / 60ml lemon juice (Metric), 2 tbsp olive oil (US) / 30ml olive oil (Metric), Salt and pepper to taste
Instructions
1. Grill Quorn chicken pieces until golden brown. 2. Chop the lettuce, tomato, and cucumber into bite-sized pieces. 3. In a large bowl, combine the grilled Quorn chicken pieces, chopped vegetables, lemon juice, and olive oil. 4. Season with salt and pepper to taste. 5. Toss the salad until well mixed. 6. Serve immediately.
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