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Lunch: PCOS Vegetarian Lebanese Chicken Salad
Grocery list: Quorn chicken pieces, romaine lettuce, tomato, cucumber, lemon, olive oil, salt, pepper. This salad has a low Glycemic Index due to its high fiber content from the vegetables and protein from the Quorn chicken pieces.
This PCOS-friendly recipe is rich in fiber and protein, which are essential for managing PCOS symptoms. The low GI ingredients help maintain blood sugar levels, while the Quorn chicken pieces provide a good source of protein. The olive oil adds healthy monounsaturated fats, which can help reduce inflammation and improve heart health. This recipe is quick, easy, and customizable, giving you control over your diet and helping you feel empowered and optimistic about managing your PCOS.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 cup Quorn chicken pieces (US) / 150g Quorn chicken pieces (Metric), 2 cups romaine lettuce (US) / 150g romaine lettuce (Metric), 1 medium tomato (US) / 150g tomato (Metric), 1 medium cucumber (US) / 150g cucumber (Metric), 1/4 cup lemon juice (US) / 60ml lemon juice (Metric), 2 tbsp olive oil (US) / 30ml olive oil (Metric), Salt and pepper to taste
Instructions
1. Grill Quorn chicken pieces until golden brown. 2. Chop the lettuce, tomato, and cucumber into bite-sized pieces. 3. In a large bowl, combine the grilled Quorn chicken pieces, chopped vegetables, lemon juice, and olive oil. 4. Season with salt and pepper to taste. 5. Toss the salad until well mixed. 6. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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