Lunch: PCOS Mexican Keto Recipes: Lunch - Keto Chicken Soup

This recipe requires chicken, onion, garlic, bell pepper, diced tomatoes, jalapeno, cumin, paprika, chicken broth, and fresh coriander. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for PCOS.

This PCOS-friendly Mexican Keto Chicken Soup is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the high protein content aids in weight management. The soup also contains vitamins A and C, which are antioxidants that can help reduce inflammation, a common issue in PCOS. Enjoy this quick and easy meal that brings variety to your diet and empowers you to take control of your health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Keto Recipes: Lunch - Keto Chicken Soup

Ingredients

2 chicken breasts (500g), 1 onion (100g), 2 cloves of garlic, 1 bell pepper (150g), 1 can of diced tomatoes (400g), 1 jalapeno, 1 teaspoon of cumin, 1 teaspoon of paprika, 1 liter of chicken broth, salt and pepper to taste, fresh coriander for garnish

Instructions

1. Dice the chicken, onion, garlic, bell pepper, and jalapeno. 2. Heat a pot over medium heat, add the chicken and cook until browned. 3. Add the onion, garlic, bell pepper, and jalapeno to the pot and cook until softened. 4. Add the diced tomatoes, cumin, paprika, and chicken broth to the pot. 5. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve the soup garnished with fresh coriander.