PCOS Mexican Keto Recipes: Lunch - Keto Chicken Soup
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe requires chicken, onion, garlic, bell pepper, diced tomatoes, jalapeno, cumin, paprika, chicken broth, and fresh coriander. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for PCOS.
Ingredients
2 chicken breasts (500g), 1 onion (100g), 2 cloves of garlic, 1 bell pepper (150g), 1 can of diced tomatoes (400g), 1 jalapeno, 1 teaspoon of cumin, 1 teaspoon of paprika, 1 liter of chicken broth, salt and pepper to taste, fresh coriander for garnish
Instructions
1. Dice the chicken, onion, garlic, bell pepper, and jalapeno. 2. Heat a pot over medium heat, add the chicken and cook until browned. 3. Add the onion, garlic, bell pepper, and jalapeno to the pot and cook until softened. 4. Add the diced tomatoes, cumin, paprika, and chicken broth to the pot. 5. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve the soup garnished with fresh coriander.
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