PCOS Mexican Keto Recipes: Lunch - Keto Chicken Soup - PCOS-Friendly Recipe
This PCOS Mexican Keto Recipes: Lunch - Keto Chicken Soup is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 chicken breasts (500g)
- 1 onion (100g)
- 2 cloves of garlic
- 1 bell pepper (150g)
- 1 can of diced tomatoes (400g)
- 1 jalapeno
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 liter of chicken broth, salt and pepper to taste, fresh coriander for garnish
Instructions
- Dice the chicken, onion, garlic, bell pepper, and jalapeno.
- Heat a pot over medium heat, add the chicken and cook until browned.
- Add the onion, garlic, bell pepper, and jalapeno to the pot and cook until softened.
- Add the diced tomatoes, cumin, paprika, and chicken broth to the pot.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
- Season with salt and pepper.
- Serve the soup garnished with fresh coriander.
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Frequently Asked Questions
Yes, this PCOS Mexican Keto Recipes: Lunch - Keto Chicken Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.
This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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