PCOS French Recipes: Lunch - French Onion Soup with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Lunch

This PCOS French Recipes: Lunch - French Onion Soup with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: large onions, olive oil, garlic, thyme, vegetable broth, Gruyère cheese, whole wheat bread. The ingredients used in this recipe have a low to medium GI, making it suitable for those with PCOS.

Ingredients

2 large onions
1 tbsp olive oil
2 cloves garlic
1 tsp thyme
4 cups vegetable broth
1 cup shredded Gruyère cheese
4 slices whole wheat bread, salt and pepper to taste

Instructions

Slice the onions thinly.
Heat the olive oil in a large pot.
Add the onions, garlic, and thyme.
Cook until the onions are caramelized.
Add the vegetable broth and bring to a boil.
Reduce heat and simmer for 20 minutes.
Toast the whole wheat bread.
Ladle the soup into bowls, top with a slice of toast and sprinkle with cheese.
Broil until the cheese is bubbly and golden.

This French onion soup with whole wheat bread is not only delicious but also packed with nutrients beneficial for those with PCOS. Onions are a great source of chromium, which can help regulate blood sugar. Whole wheat bread, rich in fiber, can also help control blood sugar levels. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS French Recipes: Lunch - French Onion Soup with Whole Wheat Bread good for PCOS?

Yes, this PCOS French Recipes: Lunch - French Onion Soup with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS French Recipes: Lunch - French Onion Soup with Whole Wheat Bread?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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