Lunch: PCOS French Recipes: Lunch - French Onion Soup with Whole Wheat Bread

Grocery list: large onions, olive oil, garlic, thyme, vegetable broth, Gruyère cheese, whole wheat bread. The ingredients used in this recipe have a low to medium GI, making it suitable for those with PCOS.

This French onion soup with whole wheat bread is not only delicious but also packed with nutrients beneficial for those with PCOS. Onions are a great source of chromium, which can help regulate blood sugar. Whole wheat bread, rich in fiber, can also help control blood sugar levels. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS French Recipes: Lunch - French Onion Soup with Whole Wheat Bread

Ingredients

2 large onions, 1 tbsp olive oil, 2 cloves garlic, 1 tsp thyme, 4 cups vegetable broth, 1 cup shredded Gruyère cheese, 4 slices whole wheat bread, salt and pepper to taste

Instructions

1. Slice the onions thinly. 2. Heat the olive oil in a large pot. 3. Add the onions, garlic, and thyme. 4. Cook until the onions are caramelized. 5. Add the vegetable broth and bring to a boil. 6. Reduce heat and simmer for 20 minutes. 7. Toast the whole wheat bread. 8. Ladle the soup into bowls, top with a slice of toast and sprinkle with cheese. 9. Broil until the cheese is bubbly and golden.

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