PCOS French Recipes: Lunch - French Onion Soup with Whole Wheat Bread
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: large onions, olive oil, garlic, thyme, vegetable broth, Gruyère cheese, whole wheat bread. The ingredients used in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
2 large onions, 1 tbsp olive oil, 2 cloves garlic, 1 tsp thyme, 4 cups vegetable broth, 1 cup shredded Gruyère cheese, 4 slices whole wheat bread, salt and pepper to taste
Instructions
1. Slice the onions thinly. 2. Heat the olive oil in a large pot. 3. Add the onions, garlic, and thyme. 4. Cook until the onions are caramelized. 5. Add the vegetable broth and bring to a boil. 6. Reduce heat and simmer for 20 minutes. 7. Toast the whole wheat bread. 8. Ladle the soup into bowls, top with a slice of toast and sprinkle with cheese. 9. Broil until the cheese is bubbly and golden.
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