Penne with Blue Cheese, Tomatoes, and Spinach - PCOS-Friendly Recipe
This Penne with Blue Cheese, Tomatoes, and Spinach is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 1 tbsp. unsalted butter
- 2 leeks (white and light green parts)
- 12 oz. penne pasta
- 3/4 c. Crème fraîche
- 1 tbsp. grainy Dijon mustard
- 1/2 tsp. Black pepper
- 5 oz. creamy blue cheese
- 1 pt. cherry tomatoes
- 4 c. loosely packed baby spinach
Instructions
- Bring a large pot of lightly salted water to a boil for the pasta.
- In a large, deep skillet, heat oil and butter until butter melts. Stir in leeks and cover; cook over low heat 10 minutes, stirring once or twice, until softened.
- Cook pasta in boiling water according to package directions.
- Stir crème fraîche, mustard, and pepper into leeks until blended, then stir in 3/4 cup of the blue cheese until melted. Remove from heat; stir in tomatoes.
- Drain pasta, reserving 1/3 cup of the cooking water. Stir pasta into sauce, adding cooking water so the sauce coats the pasta. Stir in spinach until it wilts. Transfer to a serving bowl. Top with remaining blue cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Penne with Blue Cheese, Tomatoes, and Spinach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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