Shrimp and Oyster Po' Boys - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup mayonnaise
- 2 tablespoon fresh parsley leaves, finely chopped
- 2 teaspoons lemon juice
- 1 teaspoon Creole mustard
- 1 teaspoon Worcestershire sauce
- Generous dash Louisiana-style hot sauce, plus more for serving
- Kosher salt and freshly ground black pepper
Instructions
- For the po' boy sauce: Whisk the mayonnaise, parsley, lemon juice, mustard, Worcestershire sauce and hot sauce in a small bowl. Season with salt and pepper. Set aside.
- For the po' boy filling: Dry the oysters and shrimp thoroughly, and then sprinkle with the Cajun seasoning. Place the flour, eggs and cornmeal into 3 separate shallow dishes. Dredge the oysters and shrimp first in the flour, then in the eggs and finally in the cornmeal. Place on a rimmed baking sheet.
- Heat 2 inches of oil in a large, heavy pan or Dutch oven over medium heat until a deep-frying thermometer inserted in the oil registers 375 degrees F. Line a rimmed baking sheet with paper towels and set it next to the stove. Fry the oysters and shrimp in batches until golden and crisp, 2 minutes per batch. Sprinkle with salt.
- To assemble the sandwiches: Open each roll and spread with a generous amount of sauce. Add some pickles, sliced tomatoes and shredded lettuce and top with a mixture of fried oysters and shrimp. Serve with additional hot sauce on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment