Cargamanto and Green-Bean Salad with Chimichurri Dressing - PCOS-Friendly Recipe

Servings: 6

Lunch

This Cargamanto and Green-Bean Salad with Chimichurri Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Zanne Stewart This simple salad is designed to highlight the delightful spotted cargamanto beans. You can use either the red or white variety; both lose their mottled colors when cooked. Because these beans are so meaty, we use a dressing inspi

Ingredients

1/2 pound red or white dried cargamanto beans (1 1/4 cups), picked over and rinsed
4 garlic cloves
1/3 cup fresh lemon juice
1/2 cup extra-virgin olive oil
3/4 pound green beans, cut into 2-inch pieces
3 celery ribs, sliced 1/8 inch thick
1/3 cup coarsely chopped flat-leaf parsley leaves

Instructions

Cover cargamanto beans with water by 2 inches in a medium pot. Bring to a boil, then boil 1 minute. Remove from heat and cover, then soak 1 hour. Drain, discarding water.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Cargamanto and Green-Bean Salad with Chimichurri Dressing good for PCOS?

Yes, this Cargamanto and Green-Bean Salad with Chimichurri Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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