Steak and Potato Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Steak sauce isn't just for grilled meat; it also works for adding flavor to this beef soup loaded with fresh and frozen vegetables.
Ingredients
- 2 lb. boneless beef sirloin steak (1 inch thick)
- 1 tablespoon oil
- 1 1/2 cups coarsely chopped onions (3 medium)
- 3 garlic cloves, minced
- 2 lb. small red potatoes, cut into 3/4-inch pieces (about 6 cups)
- 3 cups fresh baby carrots, halved lengthwise
- 1 (1-lb.) pkg. frozen cut green beans
- 2 tablespoons chopped fresh basil or 2 teaspoons dried basil leaves
- 1/2 teaspoon pepper
- 6 (14-oz.) cans beef broth
- 3 tablespoons steak sauce
Instructions
- Cut beef steak into 1/4-inch-thick strips; cut each strip into 1-inch pieces.
- Heat oil in 8-quart stockpot or Dutch oven over medium-high heat until hot. Add beef; cook 4 to 5 minutes or until browned, stirring occasionally. Add onions and garlic; cook and stir 2 minutes.
- Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 12 to 15 minutes or until vegetables are crisp-tender, stirring occasionally.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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