Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe
Nutrition per Serving
30
Calories
0g
Protein
7g
Carbs
0g
Fat
Grocery list: dried vitex berries, dried shatavari root, vodka. This tincture is low GI, making it suitable for those with PCOS.
Ingredients
1/2 cup (120 ml) dried vitex berries, 1/2 cup (120 ml) dried shatavari root, 2 cups (480 ml) vodka
Instructions
1. Combine the vitex berries and shatavari root in a jar. 2. Pour the vodka over the herbs, ensuring they are completely covered. 3. Seal the jar and store it in a cool, dark place for 4-6 weeks. 4. Shake the jar every few days. 5. After 4-6 weeks, strain the tincture into a clean jar. 6. Take 1-2 dropperfuls daily.
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