Snack: Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe

Grocery list: dried vitex berries, dried shatavari root, vodka. This tincture is low GI, making it suitable for those with PCOS.

This tincture is designed to help regulate irregular cycles, a common symptom of PCOS. Vitex berries are known to support hormonal balance, while shatavari root is believed to support female reproductive health. This recipe is easy to make and can be personalized to your taste. It offers a sense of empowerment and control over your health. The ingredients are low GI, making them suitable for those with PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe

Ingredients

1/2 cup (120 ml) dried vitex berries, 1/2 cup (120 ml) dried shatavari root, 2 cups (480 ml) vodka

Instructions

1. Combine the vitex berries and shatavari root in a jar. 2. Pour the vodka over the herbs, ensuring they are completely covered. 3. Seal the jar and store it in a cool, dark place for 4-6 weeks. 4. Shake the jar every few days. 5. After 4-6 weeks, strain the tincture into a clean jar. 6. Take 1-2 dropperfuls daily.

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