Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe is a PCOS-friendly recipe with 30 calories, and 7g carbs per serving. Ready in 10 minutes.

Nutrition per Serving

30 Calories

0g Protein

7g Carbs

0g Fat

Grocery list: dried vitex berries, dried shatavari root, vodka. This tincture is low GI, making it suitable for those with PCOS.

Ingredients

1/2 cup (120 ml) dried vitex berries
1/2 cup (120 ml) dried shatavari root
2 cups (480 ml) vodka

Instructions

Combine the vitex berries and shatavari root in a jar.
Pour the vodka over the herbs, ensuring they are completely covered.
Seal the jar and store it in a cool, dark place for 4-6 weeks.
Shake the jar every few days.
After 4-6 weeks, strain the tincture into a clean jar.
Take 1-2 dropperfuls daily.

This tincture is designed to help regulate irregular cycles, a common symptom of PCOS. Vitex berries are known to support hormonal balance, while shatavari root is believed to support female reproductive health. This recipe is easy to make and can be personalized to your taste. It offers a sense of empowerment and control over your health. The ingredients are low GI, making them suitable for those with PCOS.

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Frequently Asked Questions

Is Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe good for PCOS?

Yes, this Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe recipe is designed to be PCOS-friendly. At 30 calories per serving, it supports balanced blood sugar and hormonal health.

How long does it take to make Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 30 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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