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PCOS-Friendly Snack

Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe

A potent herbal tincture designed to regulate irregular cycles, made with vitex berries and shatavari root.

10 minutes
2 servings
30 cal / serving
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This Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe is a PCOS-friendly recipe with 30 calories, and 7g carbs per serving. Ready in 10 minutes.

Nutrition per Serving

30 Calories
0g Protein
7g Carbs
0g Fat
Grocery list: dried vitex berries, dried shatavari root, vodka. This tincture is low GI, making it suitable for those with PCOS.
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Ingredients

Servings 2

Instructions

  1. Combine the vitex berries and shatavari root in a jar.

  2. Pour the vodka over the herbs, ensuring they are completely covered.

  3. Seal the jar and store it in a cool, dark place for 4-6 weeks.

  4. Shake the jar every few days.

  5. After 4-6 weeks, strain the tincture into a clean jar.

  6. Take 1-2 dropperfuls daily.

Why this works for PCOSPER SERVING30 cal · 0g protein · 0g fibre · 0g sugarWHY THIS WORKS FOR PCOSLow in sugarOnly 0g per serving, gentle on insulinModerate carbs7g per serving keeps the meal balancedPCOS Meal Planner · pcosmealplanner.com
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This tincture is designed to help regulate irregular cycles, a common symptom of PCOS. Vitex berries are known to support hormonal balance, while shatavari root is believed to support female reproductive health. This recipe is easy to make and can be personalized to your taste. It offers a sense of empowerment and control over your health. The ingredients are low GI, making them suitable for those with PCOS.

Why this Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe works for PCOS

A PCOS-friendly snack like this Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Yes, this Irregular Cycle Regulating Elixir - Vitex Berry and Shatavari Root Tincture Recipe recipe is designed to be PCOS-friendly. At 30 calories per serving, it supports balanced blood sugar and hormonal health.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Yes, this recipe works well as a PCOS-friendly Snack. At 30 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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