PCOS Spiralizer Creation - Zucchini Noodle Pad Thai with Shrimp - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Spiralizer Creation - Zucchini Noodle Pad Thai with Shrimp is a PCOS-friendly recipe with 350 calories, 24g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

24g Protein

30g Carbs

12g Fat

Grocery list: zucchini, shrimp, garlic, red bell pepper, eggs, fish sauce, tamarind paste, sugar substitute, bean sprouts, peanuts, green onions, lime. This recipe has a low GI due to the use of zucchini noodles and sugar substitute.

Ingredients

2 medium zucchini (500g)
12 large shrimp (peeled and deveined)
2 cloves garlic (minced)
1 red bell pepper (sliced)
2 eggs (lightly beaten)
2 tbsp fish sauce (30ml)
1 tbsp tamarind paste (15ml)
1 tbsp sugar substitute (15ml)
1/2 cup bean sprouts (50g)
1/4 cup unsalted peanuts (chopped)
2 green onions (sliced)
1 lime (cut into wedges)

Instructions

Use a spiralizer to turn zucchini into noodles.
Heat oil in a pan over medium heat. Add shrimp and cook until pink. Remove and set aside.
In the same pan, add garlic and bell pepper. Cook until softened.
Push vegetables to the side and pour beaten eggs into the pan. Scramble until cooked.
Add zucchini noodles, fish sauce, tamarind paste, and sugar substitute. Stir well.
Add cooked shrimp, bean sprouts, peanuts, and green onions. Toss to combine.
Serve with lime wedges.

This PCOS-friendly recipe is a great source of lean protein from the shrimp and eggs, and provides a good amount of fiber from the zucchini and bell pepper. The low GI ingredients help maintain blood sugar levels, which is crucial for managing PCOS. The dish is also rich in vitamins A and C, calcium, and iron, nutrients that are beneficial for overall health and hormone balance in PCOS.

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Frequently Asked Questions

Is PCOS Spiralizer Creation - Zucchini Noodle Pad Thai with Shrimp good for PCOS?

Yes, this PCOS Spiralizer Creation - Zucchini Noodle Pad Thai with Shrimp recipe is designed to be PCOS-friendly. At 350 calories per serving with 24g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Spiralizer Creation - Zucchini Noodle Pad Thai with Shrimp?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 24g protein (27%), 30g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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