PCOS Bread Machine Loaf - Low-Carb Almond Flour Bread - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Breakfast

This PCOS Bread Machine Loaf - Low-Carb Almond Flour Bread is a PCOS-friendly recipe with 220 calories, 10g protein, and 6g carbs per serving. Ready in 250 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

10g Protein

6g Carbs

18g Fat

Grocery list: almond flour, olive oil, salt, sugar substitute, active dry yeast. This bread has a low GI due to the almond flour and sugar substitute.

Ingredients

1 1/2 cups (360 ml) of warm water
3 cups (336 g) of almond flour
1/4 cup (60 ml) of olive oil
1 tsp (5 g) of salt
1 tbsp (14 g) of sugar substitute
1 packet (7 g) of active dry yeast

Instructions

Add all ingredients to the bread machine in the order listed.
Select the 'whole wheat' setting if available, or the setting with the longest rise time.
Start the machine and let it do its work.
Once the bread is done, remove it from the machine and let it cool before slicing.

This bread is a great source of protein and healthy fats, which are important for managing PCOS. The almond flour and sugar substitute keep the GI low, which can help regulate blood sugar levels. The yeast provides a good source of B vitamins, which are also beneficial for PCOS.

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Frequently Asked Questions

Is PCOS Bread Machine Loaf - Low-Carb Almond Flour Bread good for PCOS?

Yes, this PCOS Bread Machine Loaf - Low-Carb Almond Flour Bread recipe is designed to be PCOS-friendly. At 220 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bread Machine Loaf - Low-Carb Almond Flour Bread?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 10g protein (18%), 6g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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