PCOS Veggie Soup - Minestrone Soup with Zucchini Noodles
Nutrition per Serving
220
Calories
12g
Protein
30g
Carbs
7g
Fat
Grocery list: olive oil, onion, garlic, carrots, bell pepper, zucchini, canned diced tomatoes, vegetable broth, canned kidney beans, dried basil, dried oregano, salt, pepper. The main ingredients have a low to medium GI, making this recipe ideal for PCOS management.
Ingredients
1 tablespoon olive oil, 1 onion (chopped), 2 cloves garlic (minced), 2 carrots (diced), 1 bell pepper (diced), 1 zucchini (spiralized into noodles), 1 can diced tomatoes, 4 cups vegetable broth, 1 can kidney beans (drained and rinsed), 1 teaspoon dried basil, 1 teaspoon dried oregano, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, carrots, and bell pepper. Cook until vegetables are tender. 3. Add the zucchini noodles, diced tomatoes, vegetable broth, kidney beans, basil, and oregano. 4. Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes. 5. Season with salt and pepper before serving.
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