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Dinner: PCOS Veggie Soup - Minestrone Soup with Zucchini Noodles
Grocery list: olive oil, onion, garlic, carrots, bell pepper, zucchini, canned diced tomatoes, vegetable broth, canned kidney beans, dried basil, dried oregano, salt, pepper. The main ingredients have a low to medium GI, making this recipe ideal for PCOS management.
This PCOS-friendly Veggie Soup is packed with low-GI vegetables like zucchini, tomatoes, and bell peppers. The kidney beans add a good source of protein. The recipe is rich in fiber, which is beneficial for PCOS as it helps control blood sugar levels. The soup also contains essential nutrients like calcium, potassium, and vitamins A and C. The olive oil adds healthy monounsaturated fats. Enjoy this comforting, nutritious soup and take a step towards better PCOS management.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tablespoon olive oil, 1 onion (chopped), 2 cloves garlic (minced), 2 carrots (diced), 1 bell pepper (diced), 1 zucchini (spiralized into noodles), 1 can diced tomatoes, 4 cups vegetable broth, 1 can kidney beans (drained and rinsed), 1 teaspoon dried basil, 1 teaspoon dried oregano, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, carrots, and bell pepper. Cook until vegetables are tender. 3. Add the zucchini noodles, diced tomatoes, vegetable broth, kidney beans, basil, and oregano. 4. Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes. 5. Season with salt and pepper before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 7 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 0.20 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 7 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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