PCOS Veggie Soup - Minestrone Soup with Zucchini Noodles - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Veggie Soup - Minestrone Soup with Zucchini Noodles is a PCOS-friendly recipe with 220 calories, 12g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

12g Protein

30g Carbs

7g Fat

Grocery list: olive oil, onion, garlic, carrots, bell pepper, zucchini, canned diced tomatoes, vegetable broth, canned kidney beans, dried basil, dried oregano, salt, pepper. The main ingredients have a low to medium GI, making this recipe ideal for PCOS management.

Ingredients

1 tablespoon olive oil
1 onion (chopped)
2 cloves garlic (minced)
2 carrots (diced)
1 bell pepper (diced)
1 zucchini (spiralized into noodles)
1 can diced tomatoes
4 cups vegetable broth
1 can kidney beans (drained and rinsed)
1 teaspoon dried basil
1 teaspoon dried oregano, Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat.
Add the onion, garlic, carrots, and bell pepper. Cook until vegetables are tender.
Add the zucchini noodles, diced tomatoes, vegetable broth, kidney beans, basil, and oregano.
Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes.
Season with salt and pepper before serving.

This PCOS-friendly Veggie Soup is packed with low-GI vegetables like zucchini, tomatoes, and bell peppers. The kidney beans add a good source of protein. The recipe is rich in fiber, which is beneficial for PCOS as it helps control blood sugar levels. The soup also contains essential nutrients like calcium, potassium, and vitamins A and C. The olive oil adds healthy monounsaturated fats. Enjoy this comforting, nutritious soup and take a step towards better PCOS management.

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Frequently Asked Questions

Is PCOS Veggie Soup - Minestrone Soup with Zucchini Noodles good for PCOS?

Yes, this PCOS Veggie Soup - Minestrone Soup with Zucchini Noodles recipe is designed to be PCOS-friendly. At 220 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Veggie Soup - Minestrone Soup with Zucchini Noodles?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 12g protein (22%), 30g carbs, 7g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 220 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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