Premenstrual Bloating Relief Tea - Fennel and Peppermint Digestive Support Tea - PCOS-Friendly Recipe
Nutrition per Serving
10
Calories
0g
Protein
2g
Carbs
0g
Fat
Grocery list: Fennel seeds, Peppermint tea bags. GI: Low GI.
Ingredients
- 1 teaspoon of fennel seeds (5g)
- 1 peppermint tea bag
- 2 cups of water (500ml)
Instructions
- Boil the water.
- Add the fennel seeds and peppermint tea bag to a teapot.
- Pour the boiling water into the teapot.
- Let it steep for 5-10 minutes.
- Pour the tea into cups through a strainer.
- Enjoy hot or cold.
This premenstrual bloating relief tea is a simple, soothing blend of fennel and peppermint. Fennel seeds are known for their digestive benefits, helping to relieve bloating and discomfort. Peppermint is also a powerful digestive aid, helping to soothe the digestive tract. Both herbs are also known for their anti-inflammatory properties, which can be beneficial for PCOS. This tea is low in calories and carbs, making it a perfect snack for those with PCOS. It's also vegan and vegetarian-friendly.
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