Premenstrual Bloating Relief Tea - Fennel and Peppermint Digestive Support Tea
Nutrition per Serving
10
Calories
0g
Protein
2g
Carbs
0g
Fat
Grocery list: Fennel seeds, Peppermint tea bags. GI: Low GI.
Ingredients
1 teaspoon of fennel seeds (5g), 1 peppermint tea bag, 2 cups of water (500ml)
Instructions
1. Boil the water. 2. Add the fennel seeds and peppermint tea bag to a teapot. 3. Pour the boiling water into the teapot. 4. Let it steep for 5-10 minutes. 5. Pour the tea into cups through a strainer. 6. Enjoy hot or cold.
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