Premenstrual Bloating Relief Tea - Fennel and Peppermint Digestive Support Tea - PCOS-Friendly Recipe

Prep: 2 min

Cook: 10 min

Servings: 2

Snack

This Premenstrual Bloating Relief Tea - Fennel and Peppermint Digestive Support Tea is a PCOS-friendly recipe with 10 calories, and 2g carbs per serving. Ready in 12 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

10 Calories

0g Protein

2g Carbs

0g Fat

Grocery list: Fennel seeds, Peppermint tea bags. GI: Low GI.

Ingredients

1 teaspoon of fennel seeds (5g)
1 peppermint tea bag
2 cups of water (500ml)

Instructions

Boil the water.
Add the fennel seeds and peppermint tea bag to a teapot.
Pour the boiling water into the teapot.
Let it steep for 5-10 minutes.
Pour the tea into cups through a strainer.
Enjoy hot or cold.

This premenstrual bloating relief tea is a simple, soothing blend of fennel and peppermint. Fennel seeds are known for their digestive benefits, helping to relieve bloating and discomfort. Peppermint is also a powerful digestive aid, helping to soothe the digestive tract. Both herbs are also known for their anti-inflammatory properties, which can be beneficial for PCOS. This tea is low in calories and carbs, making it a perfect snack for those with PCOS. It's also vegan and vegetarian-friendly.

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Frequently Asked Questions

Is Premenstrual Bloating Relief Tea - Fennel and Peppermint Digestive Support Tea good for PCOS?

Yes, this Premenstrual Bloating Relief Tea - Fennel and Peppermint Digestive Support Tea recipe is designed to be PCOS-friendly. At 10 calories per serving, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Premenstrual Bloating Relief Tea - Fennel and Peppermint Digestive Support Tea?

This recipe takes about 12 minutes total. Prep time is 2 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 10 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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