Snack: Premenstrual Bloating Relief Tea - Fennel and Peppermint Digestive Support Tea

Grocery list: Fennel seeds, Peppermint tea bags. GI: Low GI.

This premenstrual bloating relief tea is a simple, soothing blend of fennel and peppermint. Fennel seeds are known for their digestive benefits, helping to relieve bloating and discomfort. Peppermint is also a powerful digestive aid, helping to soothe the digestive tract. Both herbs are also known for their anti-inflammatory properties, which can be beneficial for PCOS. This tea is low in calories and carbs, making it a perfect snack for those with PCOS. It's also vegan and vegetarian-friendly.

Prep Time: 2 mins

Cook Time: 10 mins

Total Time: 12 mins

This recipe includes superfoods such as:

Health benefits of Premenstrual Bloating Relief Tea - Fennel and Peppermint Digestive Support Tea

Ingredients

1 teaspoon of fennel seeds (5g), 1 peppermint tea bag, 2 cups of water (500ml)

Instructions

1. Boil the water. 2. Add the fennel seeds and peppermint tea bag to a teapot. 3. Pour the boiling water into the teapot. 4. Let it steep for 5-10 minutes. 5. Pour the tea into cups through a strainer. 6. Enjoy hot or cold.

Share Premenstrual Bloating Relief Tea - Fennel and Peppermint Digestive Support Tea

Amount Per ONE Serving
Calories 10 kcal
Fat 0 g
Carbohydrate 2 g
Protein 0 g
Magnesium 10.00 mg
Iron 0.5 mg
Calcium 20 mg
Sodium 5 mg
Potassium 30 mg
Fiber 1 g

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Name: Premenstrual Bloating Relief Tea - Fennel and Peppermint Digestive Support Tea
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: PT2M
Cuisine: Global
Ingredients: 1 teaspoon of fennel seeds (5g), 1 peppermint tea bag, 2 cups of water (500ml)

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