Turkey and Mushroom with Brown Rice
Nutrition per Serving
156
Calories
13.64g
Protein
11.68g
Carbs
6.02g
Fat
Easy, savory and hearty meal.
Ingredients
2 1/2 cups almond milk
1 tsp pepper
2 tbsps italian seasonings
1/2 tsp sea salt
21 oz ground turkey
6 cups chicken broth
16 oz sliced mushrooms
1 medium onion
1/2 cup water
2 tbsps corn starch
2 cups cooked brown rice
Instructions
1. In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
2. Add ground turkey and cook until thoroughly done.
3. Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
4. Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
5. Add cooked brown rice. Simmer on low for 30 minutes.
6. Enjoy!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment