Soup: Turkey and Mushroom with Brown Rice

Easy, savory and hearty meal.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of Turkey and Mushroom with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 1/2 cups almond milk
1 tsp pepper
2 tbsps italian seasonings
1/2 tsp sea salt
21 oz ground turkey
6 cups chicken broth
16 oz sliced mushrooms
1 medium onion
1/2 cup water
2 tbsps corn starch
2 cups cooked brown rice

Instructions

1. In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.

2. Add ground turkey and cook until thoroughly done.

3. Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft

4. Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.

5. Add cooked brown rice. Simmer on low for 30 minutes.

6. Enjoy!