Lunch: Spinach Salad with Bacon and Tangy Vinaigrette

Many people shy away from salads because the leafy entrees either lack flavor or leave their stomachs wanting more. But this salad with smoky bacon, crisp water chestnuts and a tangy vinaigrette will satisfy even the biggest of appetites. I love to create

This recipe includes superfoods such as:

Spinach, Nuts, Apple Cider Vinegar

Health benefits of Spinach Salad with Bacon and Tangy Vinaigrette

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1/4 cup apple cider vinegar
1/3 cup ketchup
1/2 cup Splenda
2 Tablespoons Worcestershire
3/4 cup white onion, roughly chopped
1/8 teaspoon salt
1/2 cup salad oil
One bag of pre-washed spinach leaves
8 strips of bacon (or 2 strips per person)
1 (8 oz.) container of water chestnuts
1 package cherry tomatoes

Instructions

In a food processor or blender, combine the white wine vinegar, ketchup, Splenda, Worcestershire, roughly chopped white onion and salt. Puree the dressing until it is well blended.
While the food processor is still running, drizzle in the salad oil.
Cook the bacon, chop the water chestnuts and prepare any other desired additional ingredients.
Plate the spinach and add the crispy bacon, chopped water chestnuts and cherry tomatoes. Drizzle with 2 Tablespoons of the tangy vinaigrette and serve.

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