This Country Ham and Red-Eyed Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat a skillet over medium-high heat. Add the fat from the ham and render. When the fat is rendered, add the ham steaks and pan-fry until golden brown on both sides. Remove the ham from the pan and set aside on a plate and keep warm. To the pan, add the coffee and water and stir with a wooden spoon, scraping up any browned bits from the bottom of the pan. Add 2 tablespoons butter and the bouillon cube and stir to incorporate. Serve the gravy over the ham steaks on grits.
Why this Country Ham and Red-Eyed Gravy works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Country Ham and Red-Eyed Gravy that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Country Ham and Red-Eyed Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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